Archived Episodes
How 20 Minutes a Day Can Boost...
Most people spend their time blindly reacting to life and whatever is thrown at them. This is a very stressful way to live. You don't...
Your Mind Is A Lousy Coach...
The mind is an amazing tool if you are using it in the “right” way. But what happens is we tend to use it for purposes that it's not really designed for
Tired of being busy but still...
Many of us are stuck in a cycle of being “busy” but having a false sense of accomplishment because we are taught that if we are constantly DOING something then we must b...
Stop "Should-ing" Yourself. Make...
It often takes a personal crisis such as divorce, loss of of a loved one, or health scare to start to question what you are doing and why. How are you making your choices? By what c...
YOUR BODY SPEAKS TO YOU:...
When I knew I was not living my soul's purpose (nor the life that I wanted anymore), my stomach was constantly in knots and I was having all kinds of digestive problems. My anxiety ...
Having a chaotic internal state...
When you are scattered and ungrounded, your environment starts to reflect that very same chaos. Does it seem like others in your life are short and irritated with you? Are your pets acting up? Things slipping at wo...
Finding Peace Through...
The death of a beloved pet or loved one. Witnessing the physical and mental decline of an elderly parent. Loss of a job, and sense of “normalcy.” These can all push us into a tailspin, creating a bottom...
Are you tired of not being you...
Do you start your morning in a frenzy, and then spend your days all stressed out trying to keep up with your long list of “should's”? Or do you start your day feeling calm, connected and confident in wh...