Archived Episodes

B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

The Best of B.E.S.T. Living Wellness.

Get ready for an exhilarating journey through the year's most insightful and transformative moments on the B.E.S.T. Living Show! Join me in as we revisit the very best episodes that explored the pillars of a v... 

  Thursday, December 21, 2023

Host: Rachelle Simpson Sweet Ph.D.

View details   
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

The Essentials of Good Sleep

How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health. Watch Here: ... 

  Thursday, November 2, 2023

Host: Rachelle Simpson Sweet Ph.D.

View details   
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Jessie Torres - Fierce Grace: Turning Trauma into Triumph.

On the outside, everything seems great, but on the inside, there is a chaotic battle going on and it won’t stop knocking on your heart.    

  Thursday, October 19, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Jessie Torres

View details   
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Bioregulators: The regenerative power of peptides.

As the name implies, bioregulators are natural substances in our body that attempt to return our systems back to a healthy state of biological equilibrium. They participate in tissue repair by interacting w... 

  Thursday, October 5, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Nathalie Niddam

View details   
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Thrive by Design - The Epigenetics of Longevity

ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK  

  Thursday, September 21, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: dr. Melissa Petersen

View details   
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Powerful Stories that impact your Wellness Narrative.

  I have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories... 

B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Longevity & Finding Your TruAge

When your body is aging faster than the calendar's progression of time, you are experiencing accelerated biological aging; the #1 predictor of chronic disease. Luckily, there are lifestyle and medical inter... 

  Thursday, July 6, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Hannah Went

View details   
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Kundalini Breathwork the Path to Bliss

Kundalini breathing offers a wide range of benefits for both your body and your mind. By tapping into your inner energy, you can unlock your full potential and experience a newfound sense of vitality, even as a beg... 

B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

The Science of Aging & Disease

Liz Parrish founded and serves as CEO of BioViva Sciences USA Inc., a bioinformatics company actively working to extend healthy lifespans using gene therapy. It’s looking specifically at how gene therapy work... 

B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Smash the comfort zone and become unstoppable!

“Life is supposed  to be about adventure, discovery and up levelling in every area of your life not repeating the same day and its events over and over like the movie Groundhog Day”. ...