This episode is Part II of the series, Lived Experience. In this episode, we continue to discuss why learning to take in experiences and to metabolize them are important to one's self-empowerment. We wi...
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
How Does Your Mind Live In Your body? How Can Body Awareness Change Your Life Experience?By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, ment...
