Archived Episodes

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

THE STRESS MESS:...

I AM STRESSED! 

  Monday, April 29, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

THE STRESS MESS:...

I AM STRESSED! I CAN'T LOSE WEIGHT! The two are ... 

  Monday, April 15, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

It’s Not You, It’s Your Hormones...

My guest this week (and next!) specializes in understanding women’s hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, under... 

  Monday, July 9, 2018

Host: Debbie Pokornik

Guest: Nicki Williams

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Understanding Your Stress...

Stress much? When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps you understand your stress hormone so you can learn to control it. 

  Monday, August 14, 2017

Host: Debbie Pokornik

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