Archived Episodes
Simple Practices to Empower Yourself with Melissa Steginus
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – and utterly unaware of your body and what happens in the present moment? Most of us are s...
The four things we fear the most
There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our conce...
How the Need to be Needed Hurts You
Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? ...
Do you believe in miracles? - Featuring Dr. Michael Rosso
We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and ...
What are your questions about fear and anxiety?
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging e...
Reclaim your life with Zero Frequency with Mabel Katz
We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. ...
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is ju...
How to Reclaim the Unstoppable You with Kate McGuinness
Imagine you've had it all - a flourishing career, a stable marriage , and financial abundance. And then from one day to the next, all is taken away from you. Wouldn’t your c...
Are you dealing with election anxiety?
Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on...
Reduce stress and boost your immune system with Qigong
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease and cancer. Stress can also greatly diminish the immune response to viruses and bacteria. ...
Four skills on how to become the leader of your life
Do you often feel more like a follower than a leader? Disempowered by what’s going on in politics, by COVID, the state of the economy, and the state of the environment? Followin...
Overcoming the mental health stigma with Maurice Benard
Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for help? When it comes to mental health, there is s...
Tap into the power of calm
We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change.
The secrets to living a fantastic life with Dr. Lycka and Harriet Tinka
During these challenging times, many people have found their lives have been turned upside down. Maybe you are one of them and you are asking yourself, how do you deal with these traumatic...
How to get quickly grounded and re-centered with Dr. Susan Shumsky
Have you been continuously feeling that 2020 is shaping up to be one of the most intense years of our lives? As we are going through a time full of uncertainty, pain, outrage, and loss, it is normal to fe...
How Your Intuition Can Help You Heal with Wendie Colter
Do you or a loved one struggle with a form of illness and have been told to 'just live with it'? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And...
How to Heal Against All Odds
Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for ...
How to find the courage and trust to change everything with Ken D Foster
During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you acce...
Heartfulness – the five secrets to greater peace and fulfillment
With the coronavirus epidemic dominating the news and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spe...
Safe to Love Again with Dr. Gary Salyer
We all want to love and be loved. But many people, who have experienced disappointment, pain or betrayal in relationships keep their h
How to deal with intrusive thoughts
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
How to turn your new year’s resolutions into all year results with Jaya Jaya Myra
It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. So with renewed motivation, you are choosing your goals for the next 365 days...
Connecting With Our Divine Truth with Paul Selig
Does the world appear to you less coherent and more divided; less predictable and more chaotic; less about decency and love and more about profit and hate? Yet, in the midst of seemingly u...
Are you afraid of death?
For most of us, the fear of death is almost as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and maybe, once in a while, ...