Archived Episodes
Soul Growth Made Easy with a...
Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amaz...
3 Mistakes in Women Self...
Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Whi...
How to Break a Bad Habit Not...
Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the...
3 Spiritual Tools for Inspiration...
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carr...
Why Forgiveness is a Major Sign...
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int...
How to find Self Love and...
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask t...
Use Yoga and Meditation to...
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
How to Forever Close the Gap...
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up...
Self Confidence Strategies to...
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t...
4 Steps to Give Your Inner Critic...
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv...
Love and Logic: Get Out of Your...
Do you talk yourself into doing things or do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the dec...
How to Start Journaling...
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh...
Self Care: The Top Priority Meeting...
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...
Does Positive Self Talk Really...
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself...
Making Big Life Decisions? Tap...
Are you in the process of making a big life decisions? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an un...
How to Activate Your Inner...
Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem...
Using Your Intuition is the...
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Feeling Guilty for Your Success...
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Frustrating Mindfulness...
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Your Guide to Yoga when Creating a...
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
The Unspoken Power of Having...
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,...
4 Essential Tips to Maintain Life...
Are you gung-ho for that new program? a new practice? as it's now going to be THE solution for the change you want to make in your life? you're on A MISSION to find life balance!
Make Time for YOU! 7 Easy...
“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in refere...
Decision Making Made Easy...
Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision.