All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I attribute having the skill and initiative to complete my yog...
Are you holding your breath right now? Take an inhale and exhale. That’s it. We all do it. We hold tightly to our most precious resource and healing source - our breath. In the...
