Archived Episodes
Quieting the Inner Critic
How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence. Watch https://youtu.be/YQKHvVePW40
Exploring The Cosmic...
What is Cosmic Conscious Vibration? Elevation through vibration. Watch Here: https://youtu.be/HDXibknMd7Y
Navigating The Holiday Season...
Ways to help you stay sober during the holidays!
Self Compassion in Sobriety
Giving yourself the compassion you deserve in sobriety! Watch Here: https://youtu.be/SHKJOxi-dZY
Put Your Oxygen Mask on First!
Put Your Oxygen Mask on First! For caregiver's of all stripes, burnout is a real and present danger. May is Mental Health Awareness and I'd like to discuss caregiver burnout. As singl...
New Discoveries In Self - Care...
What does self - care truly mean? What are the implications of self - care? My guest this episode is Andrea B. Jasper of Studio A Pilates and Yoga! Tune in, lean in and join the conversation as we...
Understanding Anxiety and...
1 in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern for our current time. For many people anxiety and stress levels are high, and tensions are increasing. W...
Body Divinity™ Radio with Dana...
Dana will reveal and discuss with Dr. Pat the meaning of "Seductive Awakening" and go into further detail on how you can move through your journey of awakening as the most sensually engaged being ever lifting the v...
Encore: Say Yes to Yourself: a Path...
Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha ...
Demystifying the Process of...
Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as we...
Say Yes to Yourself: a Path...
Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha ...