Archived Episodes
Label It or Lose It: Unlocking...
Emotions don’t have to run the show. Learn to label them, master them, and lead with clarity. In this episode of Mindful Leadership: Transforming L...
The Impact of Stress on Mind...
We live in a stressful world. Bad news seems to hit us every day. In this powerful episode Dr. Rose Kumar and I are going to explore the impact chronic stress can have on our hea...
Handling burnout when the world...
In this episode I’ll cover the different types of burnout along with how to manage, recover, and acknowledge your limits. We'll also dive into
Culture Chaos: The Myth of...
Feeling like you're always behind, never quite where you should be, or constantly comparing your worst to someone else's best? Welcome to the chaotic world culture has created for us! ...
Anxiety: From Enemy to Ally -...
Have you found yourself saying, "All I want is to be happy," while anxiety floods your system? Curious about how to ease the physical side effects of anxiety? Join me for an exhilarating j...
Trusting your Intuition Part 2
Join host, Jadi Kindred, along with her identical twin sister, Jasmine Kindred, as they talk about the different ways they receive intuitive guidance. Even though they are twins, they share how differently they fee...
Trusting your Intuition Part 1
Join host, Jadi Kindred, along with her identical twin sister, Jasmine Kindred, as they talk about the different ways they receive intuitive guidance. Even though they are twins, they share how differently they fee...
The Longing for Elevated...
What is Elevated Resonance – The Natural State of Being!
Improvisation & The Flow State
Improvisation is more than just a dance. It is learning to listen and communicate with the body to determine what we need next. Learning to let go of control and fully be in the present moment.
Lack Perception - Knowing About...
A lot of us may have the perception that we are lacking in some areas of our life. What if, we are more abundant than we currently think?Bringing awareness to the unseen world can help make dramatic shi...
Conquer Stress To Enhance Your...
A survey of Top Leaders and HR managers listed employee well-being as the Top Leadership Topic for 2021 with good reason. Reports indicate 12m workers in the US may have quit their jobs in recent months. Colonel De...
Episode 6 - Reframing...
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
The Impact of Trauma -- How...
COVID has injected fear, uncertainty and trauma in nearly everyone alive. And for many of us, it has left us feeling numb. That's because so many of us are experiencing "incomplete stress cycles", which...
How the Need to be Needed Hurts...
Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? ...
What are your questions about...
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging e...
Reclaim your life with Zero...
We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. ...
Tap into the power of calm during...
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is ju...
Are you dealing with election...
Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on...
Reduce stress and boost your...
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease and cancer. Stress can also greatly diminish the immune response to viruses and bacteria. ...
Stress Management...
Join me and my guest, Genella Macintyre, author of Soft Skills for Tough Cookies: Dealing with Difficult Managers and Five Steps to Reducing Stress: Recognizing What Works. We disc...
How to deal with intrusive thoughts
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
The keys to prevent and...
Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally...
Dr. Pat Baccili - Making Sense of...
The markets are dropping all over the world. Countries are in recession and even some entering into depression territory. Companies and employees alike have little loyalty to each other and the world of politics seems...
Get Your Life Back - Twelve Week...
Each day of this unique, unrivaled 12 week program contains skills and coping strategies that, when put into action, will result in the reader becoming a more relaxed, self-aware, mentally and emotionally stronger...