Archived Episodes
The Path to Deeper Meaning and Connection with Brett Hill
Connection these days seems to mean “swipe right,” or thumbs up . It’s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we fe...
Focus On Taking Care of Yourself
When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all. To often we are the last one to be prioritized. Self-Care is viewed as an indulgenc...
Eliminate Burnout
Everywhere you turn right now, someone is experiencing burnout. And the chance is this includes you. As we get past COVID this should be a time of celebration and excitement. However, for most it is not...
The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers & Highly ...
Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that yo...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
Backing Away from Burnout- choosing the path of lesser resistance
Burnout. You've heard the phrase. Perhaps you've even told someone clos...
Overcoming work from home burnout
As the COVID-19 pandemic continues on, more and more employees are experiencing work from home burnout. With no end in sight, you may feel it is unclear what to do about it and how to cope. Know you are...
Long Walk Out of the Woods: A Physician's Story of Addiction, Depression, Hope and Recove...
While in recovery from active addiction, a physician reflects on his history of depression, suicidal ideation, alcoholism, and the important lessons it has for the medical community about self-care, stereotyping, s...
Is your organization prepared for increased stress, burnout & mental health issues report...
Recent, powerful research highlights the significant increase of employees with mental health issues and deep burnout, especially among Millennials and GenZers. Is it taboo in your organization to talk about stress...
The keys to prevent and treat Burnout
Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally...