A holistic guide to improving your gut flora for better physical and emotional health. Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune sys...
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease and cancer. Stress can also greatly diminish the immune response to viruses and bacteria. ...
Many don’t realize that Chinese Medicine has a spiritual side with “remedies” that aren’t for dealing with health issues but rather for addressing negative emotions and personal challenges. ...
Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day progr...
