Archived Episodes
Could you use a little more courage in your life
You could say we are in crazy times with lots of uncertainty. However, you have a choice. You could focus on the uncertainty and you could worry about the future. Or you could focus on your life and wha...
Activism Through Coaching Model: A Catalyst for True Allyship with Guests Anita Russell, ...
Allyship is not a noun; it's a verb, a lifestyle, and a mindset. The Activism Through Coaching Model serves as a catalyst to demonstrate true allyship. It's a personal journey of action taken to eradicate racism wh...
Friday, July 22, 2022
Host: Dr. Pat Baccili
Guests: Anita Russell , Mavis Bauman M.s., Gail Hunter LCSW
Focus On Taking Care of Yourself
When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all. To often we are the last one to be prioritized. Self-Care is viewed as an indulgenc...
Ep. 28 - We Are the Change We Need Right Now - Part 2
Nothing changes if nothing changes. Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take act...
Becoming Fierce- Creating a Bold and Beautiful Life with Stephanie James
A gentle and provocative book, stimulating considerable thought, and igniting the heart space, while providing the practical insights to build the inner strength and courage to overcome. Becoming Fierce is an aston...
Having Fully Expressed Polyamorous Relationships with Elizabeth Cunningham
Do you believe that you have to sacrifice parts of yourself when creating relationships? When you get in relationships do you automatically assume that it's normal to hide different aspects of who you are? Do you h...
Stop the insanity! It is time to try something different
If you are listening to this show, you are probably trying to make some improvement in your life. That is the primary focus of the show, to help you live the life you desire. However sometimes even the ...
Why do we keep trying to be perfect?
It seems so simple, we are raised to try to do a good job, to try to please others, to be a good girl. Why do we take this, what starts so simple as trying to achieve something and over time take it to an ext...
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Y...
We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that ener...
Episode 23 - Embracing the Pause
We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year.
Eliminate Burnout
Everywhere you turn right now, someone is experiencing burnout. And the chance is this includes you. As we get past COVID this should be a time of celebration and excitement. However, for most it is not...
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Create new habits to change your life
A couple months into a year and if you are like most people, you have already given up on any goals you may have set for the year. Instead, have you found it is too easy to fall into old patterns and old habi...
A Voice For Those Who Have Been Silenced with Guest Rangina Hamidi
When your voice has been silenced, who will speak for you? This was a question that weighed on the heart of our guest this week. Ms. Rangina Hamidi had an opportunity to leav...
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
Change your mind Change your life
It is crazy to think about 2022 is the third year of this crazy pandemic we have been living. When I think back to 2020 and how everything started and how things started shutting down. Then I fast forward to ...
Confronting White Cowardice in Ourselves and Others with Brett Bevell
We have all heard of white privilege, but what conditioning in our cultural consciousness allows this phenomenon to continue. White cowardice the inability to face the painful shadow of our past, and shy away from ...
Opening up with Elizabeth Cunningham
This is a conversation with Elizabeth Cunningham about exploring the world of non monogamy. It takes courage, self-acceptance and the hunger to truly live and be authentic, to create relationships outside of the no...
Make 2022 the year you chose to live thoughtfully
While some love to welcome in a new year with resolutions, and grand plans, on how you are going to make all these improvements. A new year can bring energy and excitement. You also may be the type of person ...
Are you geared up/fired up for 2022 or are you taking a break and tuning in with yourself...
Does your heart and soul still feel passionate about what you are doing? Watch live on Facebook. www.f...
Episode 15 - Are You Reacting or Responding?
Are you living life or is life living you? It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast. ...
Choose Joy
Choose Joy. Joy is such a simple word. Why do people make it into such a big deal? Isn’t it just a shorter version of happiness? Choose Joy. Why would you even want to choose joy? And if you...
How you can transition from surviving to thriving
In this challenging year you may be doing everything you can do to survive. However, what if you could do more than just survive, what if you could thrive. You can, and you can start today. You sh...
Choosing the Path Through Grief with Special Guest, Tamara "T.Lotus" Hill
"You never get over grief. It's something you go through, until you don't." Choosing your path through grief takes courage, which might at you daily, hourly, or even by the minute...