Archived Episodes
The four things we fear the most
There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our conce...
What are your questions about fear and anxiety?
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging e...
Reclaim your life with Zero Frequency with Mabel Katz
We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. ...
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is ju...
How to get quickly grounded and re-centered with Dr. Susan Shumsky
Have you been continuously feeling that 2020 is shaping up to be one of the most intense years of our lives? As we are going through a time full of uncertainty, pain, outrage, and loss, it is normal to fe...
Heartfulness – the five secrets to greater peace and fulfillment
With the coronavirus epidemic dominating the news and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spe...
How to deal with intrusive thoughts
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
5 Bad Habits That Drain Your Energy
Do you often feel tired no matter how much rest you got? Are you easily overwhelmed and exhausted but don’t really know why? There are of course many reasons for feeling fatigued such a...