Archived Episodes
Conquer Stress To Enhance Your Well-being (Definitions, Strategies & Tools) with Colonel ...
A survey of Top Leaders and HR managers listed employee well-being as the Top Leadership Topic for 2021 with good reason. Reports indicate 12m workers in the US may have quit their jobs in recent months. Colonel De...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
How the Need to be Needed Hurts You
Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? ...
What are your questions about fear and anxiety?
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging e...
Reclaim your life with Zero Frequency with Mabel Katz
We are living in a time when many people are feeling the weight of the world on their shoulders—global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. ...
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is ju...
Are you dealing with election anxiety?
Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on...
Reduce stress and boost your immune system with Qigong
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease and cancer. Stress can also greatly diminish the immune response to viruses and bacteria. ...
Stress Management and Soft Skills for Tough Cookies
Join me and my guest, Genella Macintyre, author of Soft Skills for Tough Cookies: Dealing with Difficult Managers and Five Steps to Reducing Stress: Recognizing What Works. We disc...
How to deal with intrusive thoughts
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
The keys to prevent and treat Burnout
Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally...
Dr. Pat Baccili - Making Sense of a World in Chaos
The markets are dropping all over the world. Countries are in recession and even some entering into depression territory. Companies and employees alike have little loyalty to each other and the world of politics seems...
Get Your Life Back - Twelve Week Journey to Overcome Stress, Anxiety & Depression with Au...
Each day of this unique, unrivaled 12 week program contains skills and coping strategies that, when put into action, will result in the reader becoming a more relaxed, self-aware, mentally and emotionally stronger...