Archived Episodes
Whole Body Vibration for Calming Inflammation with Becky Chambers
Becky presents compelling evidence that Whole Body Vibration can not only lower inflammation but also stimulate your immune system to keep your body in tiptop shape, and with none of the side effects that often acc...
Ep. 8 - The Power in thinking BIG, Playing BIG and putting yourself out there!
The Power in thinking BIG, Playing BIG, and Putting Yourself out there has lead me to my latest BossingUp adventure. I am competing to be featured on the cover of Muscle &...
Ep. 5 - BossUp and Become the best version of YOU with Guest Host Karissa Adkins
When it comes to our health, physical body, and overall wellbeing, we have been programmed and influenced by marketing and media since birth. We are taught to believe that in order to lose weight, be healthy, have ...
Ep. 4 - I Call Bullshit on Your Expectations
Brittany is a #momboss doing the damn thing. She is the CEO of Brittany Young Intuitive Consulting and a Soul Activation Medium helping Women of Power, Wealth & Influence moving CEO Women out of the sacrificial...
From Blah to Badass, How I Bossed Up and Reclaimed my Best Life with Special Guest Kariss...
If you’re ready to BossUp and build healthy habits, than this episode is going to be a gamechanger. Karissa will be sharing a little but about how she went from 213lbs to a healthy 130 in just 4 years, but mo...
Easy Sugar Break-Up with author Rena Greenberg!
Easy Sugar Beak-Up: Break the Habits and Addictions That Control You!
Easy Sugar Break-Up with author Rena Greenberg!
Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.
Optimum hydration - the key to weight loss, healing and vitality
Are you struggling with headaches, brain fog, insomnia and joint pain? We often think these health challenges are due to gluten intake,too much sugar or too little exercise. But there is a missing, and crucial, pie...
This Messy Magnificent Life: A Field Guide to Mind, Body and Soul with author Geneen Roth!
Through a radical tour of the body and the self, Roth provides us a new way to view our lives as we kick off a new year. It is an exhilarating, touching, sometimes counterintuitive read on how we unknowingly intern...
Radical Metabolism with NY Times best-selling author, Dr. Ann Louise Gittleman
In Radical Metabolism, diet and nutrition trendsetter Ann Louise Gittleman, the New York Times bestselling author of The Fat Flush Plan series and Before the Change, unveils a radical new plan for health, vibrancy,...
Move it the Right Way! Co-host Dr. Agnes Frankel
Time to focus on the power of physical exercises. To change how you feel is so simple that people often underestimate the power of movement on regular basis. That’s a big reason why so many people fai...