BossUp Babes with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive : Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You!

Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You!

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Today on BossUp Babes … we are talking about all the things that your mama didn't tell you when it comes to pelvic floor exercises and why you don't have to settle for pads in your panties. Most people aren’t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there’s no need to suffer in silence anymore.

Episode Resouces from your host: 

❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com 

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Episode Resouces from our Guest: 

❤️ https://coochball.com/ 

❤️ Get your Cooch ball - https://si421.isrefer.com/go/cbcb/kadkins/ 

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