Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™: What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Recovering

What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving.

Episode giveaways:

• FREE Social Anxiety Masterclass WITH Confidence Hypnotherapy on October 30th (Wednesday) at 4pm Pacific/7pm Eastern. Email: info@brightbyyourside.com, put "MASTERCLASS" in the heading, OR, Visit https://brightbyyourside.com/ , on the Contact Page input your email and put "MASTERCLASS" in the Message Box
• Get your FREE Mood & Energy Reset Cheat Sheet by visiting https://brightbyyourside.com/