Teaching from the Heart with Julie K: Mindfulness for Parents and Children. What is it and why you should care with Debra Burdick

If you ever feel stressed, anxious, exhausted, or need a way to make your life feel better, mindfulness can help. Tune in to learn what mindfulness is and how it can help you and your children feel better, think more clearly, and have better relationships with each other. Deb will teach you easy mindfulness skills you can incorporate into your day and use right away