Guest Profile

Ingrid De La Mare-Kenny

She’s a graduate of NYU Law School, retired from the Fashion & Entertainment industries when she moved to Monaco 6 years ago & opened THE METHOD®: A unique and patented fitness and wellness protocol induced by CONTROLOGY™ Integration, a mind to body system that doesn’t just change bodies, it changes lives. Ingrid has an upcoming podcast “PARDON MY FRENCH”  about Wellness, Fitness, French Holism & Lifestyle, a trés F*ckin ganster-chic Podcast. Hosted by Fitness-Wellness & French Hedonism Guru & Creator of THE METHOD®|THE BODY Ingrid De La Mare-Kenny, live from Monte-Carlo, Monaco. On this show you'll find a mix of audio entertainment including listener and audience questions answered about health, wellness, lifestyle, family and relationships, and Ingrid's French holistic tips to be healthy, have your best body, the happiest mindset and living la Belle Vie Lifestyle like a chic gangster.

CEO & FOUNDER of THE METHOD®