Guest Profile

Jamie Villaneuva

In the vinyasa-style Fluid Yoga classes I teach, students can expect a creative, intelligent flow that joins breath, alignment and awareness. Students are welcomed with an unintimidating concoction of challenge and calm through the use of Buddhist inspired philosophy, breath work and movement of the body. In my classes students are encouraged to delve deeper into the strength and stability we posses innately by using slow breathing techniques and efficient movement of the body. I derive great joy from sharing a practice with students and hope to be a support system throughout your yogic journey, from familiarizing new students with the basics of asana and meditation to offering workshops, retreats and trainings for those looking to challenge themselves in new ways.