Guest Profile

Johan Botha

As a Life and Nutrition Coach, I aim to empower people to make informed decisions about their health and well-being.

 

My approach is holistic, taking into account the interconnectedness

of various aspects of life - physical health, emotional well-being, relationships, career, and spirituality - in determining one's overall sense of fulfillment.

 

In terms of nutrition, my focus is on helping clients cultivate a healthy relationship with food that fuels the body and mind while also considering individual dietary restrictions and preferences.

 

I believe that true transformation begins with self-awareness and personal growth, which is why I prioritize coaching strategies that encourage self-reflection and mindful decision making.

 

Overall, my goal as a coach is to support individuals in achieving sustainable lifestyle changes that promote long-term vitality and happiness.