Guest Profile
Teresa Carnegie
Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time
period I experienced so much trauma so fast it overflowed my cup, bringing up things that had
been repressed throughout my life. I was impacted so greatly that this ended up being a huge
life transition for me. While healing mentally, emotionally, and physically, I began writing. Which
led my career in a completely different direction and one I never could have previously
imagined.
After receiving several concussions, anxiety, and panic attacks, mental wellness became a
passion for me and is the reason I self-published a mental wellness workbook with journal that
takes a holistic approach to daily life. Sharing with others some of the different modalities and
techniques that have helped me, but also giving a way through it all one baby step at a time.
The changes trauma brings into your life can be better than what you ever could have imagined.
I should know, I never expected to write, publish books, teach others how to publish their own
books, and even help spark the creativity in people. Because I had spent my entire life believing
I wasn’t creative.