Creating Connection with Dr. T: Navigating Being Human Together: Mindful Communication: Simple, not Easy

In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice.

Together, they share insights and practical tips on how to infuse your conversations with presence and compassion. Through their discussion, you'll discover how mindfulness can work its magic in transforming the way we connect with others, strengthening relationships and reducing misunderstandings.

Using real-world examples they will offer guidance on how to weave these principles into your daily life. Whether it's in your personal relationships, professional interactions, or any conversation that matters, this episode serves as a friendly guide to more authentic and empathetic communication.

Recommended Reading:

Hanh, T. N. (2013). The art of communicating. Random House.

Rosenberg, M. B., & Chopra, D. (2015). Nonviolent communication: A language of life: Life-changing tools for healthy relationships. PuddleDancer Press.

Sofer, O. J. (2018). Say what you mean: A mindful approach to nonviolent communication. Shambhala Publications.

Watch Here: https://youtu.be/1jMlBaUk-sE

Episode giveaways:

• Free live guided meditation every Monday on Zoom. Use the link to save your spot. 1 pm et | 12 pm ct | 10 am pt, 30 minutes. Guided by Dr. T https://drtheresa.myflodesk.com/mindfulmondays