Spirit Fire Radio: The Journey That is Yoga

So many have made the transition from the gym floor to the yoga class; from yoga for fitness to yoga as a lifestyle... what's next? Enlightenment! Well, not so fast... increasingly we see yoga practitioners who visit our retreat center focused on the spiritual side of yoga. After all, yoga is philosophy and a way of life. The physical postures, or asanas, are only part of the practice. 

This week, we are excited to chat with Jamie Villanueva. She's a dynamic yoga instructor who has found a way to infuse the ageless sutras of yoga and the modern spiritual journey into every flow class! We'll discuss what her students are discovering about themselves and about life, both on and off of the mat. Oh and by the way, she leads a darn good meditation, too (we get to sneak a few in when she visits)!